commit e60bfc9feaff5227dbda506494f2a3003ce53231 Author: lewisglaser289 Date: Fri Aug 23 12:51:57 2024 -0400 Add 5 Tested Muscle Gain Tips diff --git a/5-Tested-Muscle-Gain-Tips.md b/5-Tested-Muscle-Gain-Tips.md new file mode 100644 index 0000000..a928502 --- /dev/null +++ b/5-Tested-Muscle-Gain-Tips.md @@ -0,0 +1,27 @@ +While may true that direct arm work will likely not do much improve performance, college kids love training the guns. The secret is to prioritize what is conducive to improving performance and do these things first. Movements that exploit several joints should take precedence and when there is time at the end, throw some direct arm employment in to appease the appetites of appeal of soy school runner's. It is much like a child getting ice cream after eating their meat and vegetables. 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