1 Seven Signs Your Teen Is Sleep Deprived
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In short, watch for that signs of sleep deprivation in your tweens or teens. When they're moping around, then measure their world against the above. Better yet, make sure these routines have been place this moment.

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Pick out a paper or electronic planner upon their to record their appointments, assignments, and to-dos. I like using a paper planner in addition to something electronic to record all phone numbers, addresses and set appointments.

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